41.3 % 6575 Steps (2) Cycles (30) Reps each Push-Ups & Leg-Lifts Mowed Lawn
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146.0 公斤
最近减少: 17.3 公斤.
还有: 43.9 公斤.
饮食准则: 合理的.
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2029 千卡
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脂肪: 74.12克 | 蛋白质: 115.62克 | 碳水物: 202.72克.
早餐: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds), Tap Water. 午餐: Dunkin' Donuts Chocolate Frosted Donut, Angry Orchard Crisp Apple Hard Cider, Winchell's Chocolate Cake Donut - Chocolate Iced, Dunkin' Donuts Blueberry Cake Donut, Tap Water, Coffee (Brewed From Grounds). 晚餐: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. 更多的......
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5755 千卡
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运动:
休息 - 4 小时 和 30 分钟, 院子里的活动(园艺活) - 2 小时, 购物 - 30 分钟, 睡眠 - 6 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 驾驶 - 3 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟. 更多的......
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一星期增加19.1 公斤
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