在2014年09月14日体重纪录（没有日志纪录）
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97.0 公斤
最近减少: 4.2 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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4889 千卡
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脂肪: 197.94克 | 蛋白质: 204.96克 | 碳水物: 562.96克.
早餐: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 晚餐: McDonald's Breakfast Burrito, McDonald's Sausage, Egg & Cheese McGriddle, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fuji Apple, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. 小食/其他: Breyers Golden Oreo Ice Cream, McDonald's Ice Cream Cone, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club. 更多的......
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一个星期减少1.9 公斤
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