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Oops!
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72.8 公斤
最近减少: 1.5 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1393 千卡
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脂肪: 54.55克 | 蛋白质: 73.73克 | 碳水物: 139.69克.
早餐: Jones Turkey Sausage, Fresh & Easy Liquid Egg Whites, Tostitos Spicy Nacho Cheese Dip. 午餐: Sambazon Açaí Bowl Peanut Butter Power. 晚餐: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Jiffy Corn Muffin (Prepared), Hillshire Farm Turkey Polska Kielbasa (2 oz), Green String Beans, Potatoes (Flesh, with Salt, Boiled) . 小食/其他: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Coca-Cola Coke Zero, Great Value Hard Boiled Eggs, Alpine Fresh Blueberries, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Mary's Gone Crackers Super Seed Crackers. 更多的......
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一星期增加5.7 公斤
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