在2022年08月8日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1468 千卡
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脂肪: 50.67克 | 蛋白质: 105.86克 | 碳水物: 150.88克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Chicken of the Sea Canned Tuna in Water, Pears (Solids and Liquids, Juice Pack, Canned) , Cucumber Salad with Vinegar, Milk (1% Lowfat with Added Vitamin A) . 晚餐: 365 Organic Extra Firm Tofu, Patak's Korma Curry Simmer Sauce, Kozy Shack Original Rice Pudding. 小食/其他: Icelandic Provisions Coconut Skyr, thinkThin Chunky Peanut Butter High Protein Bar. 更多的......
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稳定体重
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