在2022年08月7日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 2.9 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1870 千卡
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脂肪: 74.23克 | 蛋白质: 112.77克 | 碳水物: 209.11克.
早餐: McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk, 100% Whole Wheat Bread, Vital Proteins Collagen Peptides, Scallions or Spring Onions , Scrambled Egg , Great Value Reduced Fat Fiesta Blend Shredded Cheese, Parkay Spray Butter. 午餐: Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn. 晚餐: Green Giant Nibblers, Publix Yukon Gold Potatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value Shrimp Small, Salted Butter Stick. 小食/其他: Great Value 0% Fat Free Milk, Kellogg's Froot Loops, Honeymaid Graham Crackers, Kraft Jet-Puffed S'moremallows. 更多的......
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一个星期减少3.2 公斤
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