在2014年09月13日体重纪录（没有日志纪录）
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76.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2916 千卡
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脂肪: 85.76克 | 蛋白质: 178.10克 | 碳水物: 359.92克.
早餐: Lifeway Foods Nonfat Plain Kefir, Egg White, Pepperidge Farm Cinnamon Swirl Bread, Fiber One Bran Cereal, Jilly's Ice Cream Farmers' Harvest, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: Cap'n Crunch Sprinkled Donut Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach, My Oatmeal PB Lean Apple Pie and Cinnamon, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Kale, Trader Joe's Barramundi Fillets, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Trader Joe's Corn Tortillas, Egg White. 小食/其他: Graeter's Cookie Dough Chocolate Chip Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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