在2022年08月6日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 1.6 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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1307 千卡
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脂肪: 76.84克 | 蛋白质: 84.56克 | 碳水物: 72.43克.
午餐: Roasted Potato (Fat Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Birch Benders Paleo Pancake & Waffle Mix, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Birch Benders Paleo Pancake & Waffle Mix. 晚餐: Kroger Ribeye Steak, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Great Value Oatmeal Cookies, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Cooked Green String Beans (from Fresh, Fat Added in Cooking). 更多的......
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一星期增加3.2 公斤
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