Harapeko Keichan的日记, 2022年08月6日

8/6
W: 43.9kg, F: 15.3%, M: 35.3kg

I ate an unripe banana with coconut oil and coffee jelly with heavy cream for breakfast, salad with avocado and feta cheese for lunch, salad with avocado and temple and lamb shank for dinner, white nectarine and peach for dessert.

43.9 公斤 最近减少: 1.5 公斤.    还有: 0 公斤.    饮食准则: 合理的.