在2022年08月6日体重纪录（没有日志纪录）
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92.9 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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2948 千卡
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脂肪: 90.49克 | 蛋白质: 266.87克 | 碳水物: 279.16克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. 午餐: Ground Turkey (Cooked) , Great Value Fully Cooked Grilled Chicken Breast, White Rice. 晚餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Mama Cozzi 16" Five Cheese Pizza. 小食/其他: Ground Turkey (Cooked) , L'oven Fresh Low Carb Tortilla, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Protein Yogurt Vanilla, Southern Grove Dry Roasted Unsalted Peanuts, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.8 公斤
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