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The first week (day 2)of not eating like crap is yielding good results. A lot of water weight and bloating going into the month had me feeling defeated before I ever began. I’ve done this so many times, I know what to do. I just have to keep reminding myself to do it.
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111.6 公斤
最近减少: 16.8 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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694 千卡
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脂肪: 41.30克 | 蛋白质: 67.03克 | 碳水物: 11.09克.
午餐: Premier Nutrition High Protein Shake - Caramel, Coffee. 晚餐: Perdue Grilled Chicken Breast Strips, Kroger Ground Beef Patties 73/27. 小食/其他: Wonderful Chili Roasted Pistachios. 更多的......
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一个星期减少12.7 公斤
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