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Had a month off the wagon. but yesterday had a visit with my dietician who was lovely. I said "Month off" or something similar and she said "so what? It's not a race, it's real life and you've been dealing with stress."
Stood on her scales.
"You want the good news or the bad news"
"Bad first, please"
"You have put on - but it's only 200g. Could you not have gone to the toilet before you came in!?!?!"
"Damn I knew I should have worn my shorts!"
SO having dealt with the stress (a bit) and having asked for help with things that I don't need to be solely responsible for, this month should be a lot better.
ALSO last month I deliberately hid (or put where I wouldn't see) the book I was using to record my eating. I've "found" it now - and it's front and centre of wherever I'm sitting.
SO. Eating back in hand - Check
Attitude adjusted - Check
Water aerobics - done
Long walk with friend's dog (poor thing!) - Check.
Home made tomato soup for tea. :-D
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99.6 公斤
最近减少: 2.2 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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稳定体重
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