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35"
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86.5 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2480 千卡
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脂肪: 133.84克 | 蛋白质: 151.36克 | 碳水物: 180.13克.
午餐: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). 晚餐: Butter , Parmesan Cheese (Shredded), Bechamel Sauce, Feta Cheese, Kroger Beef Chuck Flat Iron Steak, Yam (with Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). 更多的......
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一星期增加8.9 公斤
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