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Great results this week even tho I have been under the weather for a couple of days. Watching those macros pays off! Headed for one-derland.
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92.9 公斤
最近减少: 6.9 公斤.
还有: 27.1 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 91.81克 | 蛋白质: 51.56克 | 碳水物: 28.23克.
早餐: Bacon, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, DaVinci Gourmet Caramel Sugar Free Syrup, Butter. 午餐: Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed). 晚餐: parmesan and romano pasta sauce (wild oats), Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Sweet Red Peppers, Zucchini, Onions, Mushrooms, Ground Beef (Cooked). 小食/其他: DaVinci Gourmet Caramel Sugar Free Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Butter. 更多的......
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一个星期减少0.6 公斤
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