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I haven't been following my plan very well lately and no exercise either, but I have managed to maintain my weight pretty good. Haven't gained any weight back so I'm glad of that. Hopefully, I can keep this up, but I have got to start eating the right foods again.
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58.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 低.
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1348 千卡
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脂肪: 48.27克 | 蛋白质: 72.54克 | 碳水物: 154.00克.
早餐: Great Value Pure Cane Sugar, Quaker Instant Grits Country Bacon. 午餐: Pepsi Diet Mountain Dew Code Red , Roasted Broiled or Baked Chicken Leg (Skin Eaten) , Roasted Broiled or Baked Chicken Leg (Skin Eaten), hamburger bun. 晚餐: Aunt Jemima Lite Syrup, Eggo Nutri-Grain Blueberry Waffles . 小食/其他: ice cream cup, Sunbelt Chewy Peanut Sweet & Salty Granola Bar . 更多的......
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一个星期减少0.1 公斤
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