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Ah my whole fatsecret just switched to farsecret deutsch(german)! maybe i'll have to journal in both languages now lol! would love some more swiss or german buddies!
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56.1 公斤
最近减少: 19.9 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2325 千卡
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脂肪: 70.45克 | 蛋白质: 99.85克 | 碳水物: 302.07克.
早餐: Cailler Frigor Noir, Actilife Vollkornreiswaffeln mit Joghurtgeschmack, Hirz Erdbeer Joghurt, Le Parfait Vegetabil, Jam Preserves, Margarine-Like Spread (40% Fat), Freefrom Milch, Migros Vollkornbrot. 午餐: Egg. 晚餐: Weight Watchers Magermilch, Dr. Oetker Milchreis. 小食/其他: Läckerli Huus Basler Läckerli, Kinder Schoko-Bons, Toblerone Toblerone Mini, Apples, PowerBar ProteinPlus Vanilla Low Carb, Kinder Milch-Schnitte, Crackers, Léger Joghurt Drink Framboise. 更多的......
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一星期增加0.5 公斤
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