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I am somewhat in a rush today - going to our new garden and being picked up by friends in a minute or two. I just wanted to check in and record my weight this morning before I go.
I lost all the gained weight, and then some. New lowest weigh-in. Gotta love it.
Now off to do gardening and cut grass! Life is good!
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107.4 公斤
最近减少: 47.6 公斤.
还有: 22.4 公斤.
饮食准则: 100％.
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1582 千卡
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脂肪: 77.14克 | 蛋白质: 106.52克 | 碳水物: 110.53克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: Lettuce Salad with Assorted Vegetables, Half Chicken. 晚餐: Sesame Burger Buns, White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat). 小食/其他: ham extra lean, egg, Carrots. 更多的......
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3642 千卡
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运动:
购物 - 2 小时, 睡眠 - 8 小时, 坐着 - 12 小时 和 30 分钟, 站立 - 1 小时 和 30 分钟. 更多的......
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一个星期减少7.7 公斤
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