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ticker is not reflecting my weight but that's ok, I know it is 172, creeps between that and 173/171 but again that's ok. I know I am doing what I am supposed to be doing and am true to my woe so it is for me this time! As I wrote in my check in group;
"the scale not dropping for me either, very frustrating, BUT where it would have drove me to binge in my early years IT is not going to take over this time! I am doing this for ME and I do feel better than when I do when I overindulge with carb/sugar/junk! So that has to be a positive for me and even though my weight is not dropping off like I would like, who cares! I care about ME and MY journey which is different from anyone else. SO I will keep with the woe and know that I am doing good!"
ALSO, I know Saturday was a good day with a girlfriend, lunch and a play at night. ALTHOUGH I did indulge in cocktails, I mixed them with crystal light (Gin), now I know it is something I probably should not have done BUT in all honesty it was something I needed to do. I didn't give into the urge to eat the wrong foods or junk so that is a plus on my page! PLUS I have not had any alcohol since.
I mentioned my friend is starting low carb next week (Tuesday) and that is good, it will be nice to have someone close that is going through all this also. AND she suggested OA (overeaters anonymous) I won't be able to take the same meeting as she is, but I have made the decision to go to one on Saturday at the library. I'm normally there on Saturdays anyway with my mother (Alzheimers) She likes to walk around there, I called the group leader and she said I could bring mom and I feel really upbeat about this. I'll let you all know how it goes.
Today I had my ups and downs (emotionally/stress/work/mom duty/etc) BUT right now I FEEL GOOD!
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78.0 公斤
最近减少: 2.7 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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稳定体重
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