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It's time to get this situation under control. It's not even mindless eating. I'm deliberately making poor choices because eating sweets and fattening food has been more attractive to me lately than not being overweight.
But I'm starting to feel uncomfortable around the middle and my liver hurts again. I don't want to get all the way back up to where I started at 212. I could be there next month at this rate.
Yesterday it was lasagna, cupcakes and a popsicle. Today, at the very least, can I promise myself that I won't eat dessert at all?
I just saw a CNN headline where one doc claims sugar is worse than fat. That's true. Eating sugar leads to overeating in general. My appetite has been out of control. I look at a normal portion of food on my plate and decide it's not going to satisfy me, so I double it. Today I'll try saying "no" out loud before I succumb.
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93.3 公斤
最近减少: 2.9 公斤.
还有: 25.2 公斤.
饮食准则: 低.
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一星期增加1.6 公斤
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