在2014年09月11日体重纪录（没有日志纪录）
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98.9 公斤
最近减少: 39.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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2708 千卡
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脂肪: 142.14克 | 蛋白质: 98.75克 | 碳水物: 265.24克.
早餐: Huy Fong Foods Sriracha Hot Chili Sauce, Rosarita Vegetarian Refried Beans, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Love Beets Sweetfire Infused Beets, Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits. 午餐: Mt. Olive Hot Banana Pepper Rings, Newman's Own Low Fat Sesame Ginger Dressing, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Vienna Beef Chicago Style Relish, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar, Tofurky Italian Sausage , Gulden's Spicy Brown Mustard, Trader Joe's Stuffed Queen Sevillano Olives. 晚餐: Green Giant Steamed Mixed Vegetables (Frozen), Chocolate Chips, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Huy Fong Foods Sriracha Hot Chili Sauce, Chocolate Cake (Without Frosting), P.F. Chang's Mu Shu Pancake, Moo Shu (Mu Shi) Pork, Panda Express Veggie Spring Roll, Roland Chinese Hot Mustard. 小食/其他: Apples, Dole Snap Peas, Dill, Cucumber (with Peel), Trader Joe's Wasabi Roasted Seaweed Snack, Trader Joe's Lite Kettle Corn, Hidden Valley Light Ranch Salad Dressing, Coffee, Cheddar Cheese . 更多的......
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3011 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时. 更多的......
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一星期增加3.2 公斤
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