在2014年09月11日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2857 千卡
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脂肪: 84.49克 | 蛋白质: 176.45克 | 碳水物: 360.11克.
早餐: Pepperidge Farm Caramel Apple Swirl Bread, Lifeway Foods Nonfat Plain Kefir, Blue Bell Butter Crunch Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Banana, Egg White. 午餐: Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Pepperidge Farm Goldfish Grahams French Toast, Peaches, 100% Whole Wheat Bagel, Trader Joe's Solid White Tuna in Water No Salt Added. 晚餐: Tomatoes, Cucina Antica Arrabbiata, Arugula Lettuce, Trader Joe's Cheese Tortellini, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking). 小食/其他: Trader Joe's Charmingly Chewy Chocolate Chip Cookies, Three Twins Milk Coffee Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一个星期减少2.5 公斤
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