在2022年08月2日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 3.4 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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1665 千卡
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脂肪: 47.52克 | 蛋白质: 136.31克 | 碳水物: 174.67克.
早餐: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Great Value 0% Fat Free Milk. 午餐: Great Value Garlic Salt, Great Value Garlic Powder, Great Value Lemon & Pepper Seasoning, Paprika , Member's Mark Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Garlic Parmesan Flavored Caesar Croutons, Kroger Fat Free Zesty Italian Dressing. 晚餐: Birds Eye Power Blend Southwest Style. 小食/其他: Great Value 0% Fat Free Milk, Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn. 更多的......
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一个星期减少2.5 公斤
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