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hi all so a little warning comes to you all with this good weight loss. be careful about how you are feeling, if you have concerns consult a GP , my weight loss and fitness changes over 4 years has hidden an issue, just found out I now have a super low heart rate that needs urgent investigation. I am positive it's my BP tablets but it was scary do please guys keep on top of any other concerns you have x
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91.2 公斤
最近减少: 18.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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965 千卡
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脂肪: 25.29克 | 蛋白质: 49.28克 | 碳水物: 133.02克.
早餐: Warburtons Gluten & Wheat Free Brown Bread, Tesco Pink Lady Apples, Dried Figs (Uncooked), Walnuts, Apricots, Alpro Coconut Milk, Sainsbury's Mango Pieces. 午餐: Courgette, Potatoes (Flesh, without Salt, Boiled), Cauldron Original Tofu, Sugar Free Ginger Ale, White Grapes. 晚餐: Sweet Freedom Natural Sweetness, Soy Sauce, Coleslaw , Potatoes (Flesh, without Salt, Boiled) , Sesame Seeds, Oranges, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. 小食/其他: Tesco Low Calorie Sweetner, Costa Coffee Skimmed Americano (Primo), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少2.3 公斤
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