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Well, this is what I remember weight loss to look like. And I also remember that when this happened my rdi was around 1200.
I've been tracking my food religiously and stopped the WW points, because with the free pass on fruits, (and no way to track them on the new WW), I was consuming too much of them.
Also, it's cooler now and I'm suffering a lot less from the heat.
Although I'm pleased, it might be water weight, and the real tally will be on Saturday. But it does feel great to cross over into another digit.
Have a great day everyone!
Monique
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74.3 公斤
最近减少: 6.9 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 33.66克 | 蛋白质: 65.54克 | 碳水物: 230.80克.
早餐: Bananas, Kellogg's All-Bran Original, 2% Fat Milk, Spectrum Organic Ground Flaxseed. 午餐: Mott's Garden Cocktail Low Sodium, Mae Ploy Sweet Chili Sauce, Bean Sprouts, Celery, Saffola Safflower Oil, Onions, Wildwood High-Protein Super Firm Plain Tofu. 晚餐: Pineapple, Sweet Cherries, Apples, ShopRite Fat Free Cottage Cheese. 小食/其他: Coffee, Sugar, 2% Fat Milk. 更多的......
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一个星期减少3.2 公斤
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 评论
Fruit is one of those carbs that sneak up on ya because of the sugar, hmm. And I'll think 'but I haven't had any fruit' and then remember 'oh, yeah, tomato...'
2014年09月10日 会员：: FullaBella
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Congrats on your weight loss :-)
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Nice to experience a loss. ;)
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Thank you all. @JovialJ, it's nice, but I try not to be too happy, as I'm sure most of it is water loss, and the real tally is when the loss is many pounds behind for a awhile.
2014年09月12日 会员：: NowIunderstand
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