在2014年09月10日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2805 千卡
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脂肪: 85.32克 | 蛋白质: 177.08克 | 碳水物: 359.80克.
早餐: Egg, Blueberries, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm Caramel Apple Swirl Bread, Pepperidge Farm Cinnamon Swirl Bread, Lifeway Foods Lowfat Plain Kefir. 午餐: Jalapeno Peppers, Spinach, Udi's Ancient Grain Crisps, Trader Joe's Solid White Tuna in Water No Salt Added, Sanabel Bakery Fresh Pita Bread, Barbara's Bakery Puffins Cinnamon Cereal. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Jalapeno Peppers, Eggplant, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Kale, Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, 365 Rocky Road Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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稳定体重
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