在2022年08月1日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 65.55克 | 蛋白质: 105.82克 | 碳水物: 131.24克.
早餐: Newman's Own Greek Nonfat Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Swiss Cheese , Oak Farms Fat Free Milk, Earthbound Farm Organic Apple Slices, Roast Beef. 晚餐: Honey Smoked Fish Co Original Honey Smoked Salmon, Signature Farms Green & Crisp Salad, Ken's Steak House Lite Asian Sesame Dressing, Fresh Gourmet Cheddar Cheese Crisps, McCormick Imitation Bacon Bits, Ice Cream, Signature Select Black Cherry Vanilla, Breyers All Natural Coffee Ice Cream. 小食/其他: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Icelandic Key Lime. 更多的......
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稳定体重
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