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Put on a little weight today. But I think this may be from my weight training. Just plain on weighing my self once a week.
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130.8 公斤
最近减少: 44.3 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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1761 千卡
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脂肪: 59.21克 | 蛋白质: 91.50克 | 碳水物: 222.64克.
早餐: Iced Tea, Slim-Fast Shake Mix - Chocolate Royale, Bananas. 午餐: Landshire Ham & Cheese Sandwich, Tuna in Water (Canned), Turkey Burger. 晚餐: Vegetable Beef Soup (Home Recipe), Mixed Salad Greens. 小食/其他: Crackers. 更多的......
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一星期增加0.3 公斤
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