在2014年09月9日体重纪录（没有日志纪录）
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76.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2880 千卡
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脂肪: 85.96克 | 蛋白质: 179.06克 | 碳水物: 360.50克.
早餐: Blueberries, Talenti Caramel Cookie Crunch Gelato, Banana, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Solid White Tuna in Water No Salt Added, Dairy Queen Pumpkin Pie Blizzard (Medium). 晚餐: Trader Joe's All Natural Uncured Chicken Hot Dogs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sanabel Bakery Fresh Pita Bread, Arugula Lettuce, Tomatoes, Cucina Antica Arrabbiata, Eggplant. 小食/其他: AI Sports Recover Pro, Trader Joe's Peanut Butter Tracks Ice Cream. 更多的......
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一星期增加1.3 公斤
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