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After having googled my walk, I saw that I walked 5km last night.
It's not something I want to be doing too often.
One of my biggest concerns is to not do something to lose weight which I won't be able to keep doing forever, and which immediately when I stop, will start putting the weight back on.
I am happy about the weight loss, hope to cross over into the 164...
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74.7 公斤
最近减少: 6.5 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 41.17克 | 蛋白质: 57.99克 | 碳水物: 183.59克.
早餐: Spectrum Organic Ground Flaxseed, 2% Fat Milk, Kellogg's All-Bran Original, Bananas. 午餐: Wildwood High-Protein Super Firm Plain Tofu, Tomatoes, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Albertsons Balsamic Vinegar of Modena. 晚餐: ShopRite Fat Free Cottage Cheese, Apples, Boiled Egg, Sweet Cherries, Pineapple. 更多的......
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一个星期减少2.1 公斤
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 评论
Nice drop Monique. About 10 mins of walking at a moderate pace is 1 km. That's how I measure it, you don't have to google it.
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Congratulations. I agree on the not exercising just for weight loss. I keep hoping that 'addiction' will set in where I WANT to do to it daily for the fun of it but I keep the cause & effect of it separate in my mind. WEight loss is 80% food intake; the other 20 (exercise) is toning mostly.
2014年09月9日 会员：: FullaBella
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Wow, nice mileage on the walking! One day I walked so much that I have never been able to repeat it. After that, I wished that I had worked my way up to a sustainable level instead of going to the extreme. WAY TO GO on the weight loss! :)
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