在2022年07月29日体重纪录（没有日志纪录）
|
90.4 公斤
最近减少: 0 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
|
|
1292 千卡
|
脂肪: 45.20克 | 蛋白质: 76.25克 | 碳水物: 154.22克.
早餐: Sugar Free Caramel Macchiato Coffee Creamer, Sugar, Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, Member's Mark Real Crumbled Bacon, Great Value Shredded Mild Cheddar Cheese Fat Free, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Great Value Shredded Hash Browns. 午餐: Uncle Ben's Whole Grain Brown Rice, Imperial 28% Vegetable Oil Spread, Ball Park Smoked White Turkey Franks. 小食/其他: Oreo Cookies, Meijer Reduced Fat Colby Jack Cheese Sticks, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
|
一星期增加0.4 公斤
|
|
|