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Saturday night was a bit of a failure for me. I ate cake, chips and drank OJ and peach snaps. It was quite high calorie but it could have been worst if I hadn't have been so busy during the day and hadn't eaten much. Oh well 13 days to loose 3lb.
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51.3 公斤
最近减少: 5.4 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 49.20克 | 蛋白质: 66.01克 | 碳水物: 187.31克.
早餐: Milk (2% Lowfat with Added Vitamin A), Tea (Brewed), Special K, Whole Milk. 午餐: Meatless Spinach Lasagna Noodles. 晚餐: Tofu Pate - Original, Pita Bread, Yellow Sweet Peppers, Cucumber (with Peel), Red Tomatoes, Potato Salad. 更多的......
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1530 千卡
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运动:
睡眠 - 8 小时, 休息 - 8 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一个星期减少0.5 公斤
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