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Well, hopefully I can start losing again- 6 days off of work, and really not being able to do anything physical- and staring at the walls did not help much.. yeah I got out, but still
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135.1 公斤
最近减少: 20.5 公斤.
还有: 46.6 公斤.
饮食准则: 合理的.
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1724 千卡
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脂肪: 27.78克 | 蛋白质: 58.58克 | 碳水物: 329.90克.
早餐: Bananas, Oscar Mayer Lean White Honey Smoked Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. 午餐: Brothers-All-Natural Fuji Apple Crisps, Great Value Diced Peaches, Great Value Pear Halves, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Healthy Choice Beef Strips Portabella. 晚餐: Trader Joe's BBQ Shredded Chicken, Aunt Millie's 35 Calorie Whole Grain Bread. 小食/其他: Weight Watchers Dutch Chocolate Ice Cream Sandwich (Snack Size), Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas. 更多的......
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一个星期减少7.0 公斤
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