在2014年09月8日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4059 千卡
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脂肪: 109.35克 | 蛋白质: 330.17克 | 碳水物: 447.77克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg, Egg White, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. 午餐: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), 365 Cannellini Beans, Broccoli, Blueberries, Quest Cookies & Cream Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). 晚餐: Safeway Parmesan Cheese, Zucchini, Morningstar Farms Veggie Grillers Original, Brown Rice. 小食/其他: Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. 更多的......
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一星期增加1.0 公斤
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