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I had a lovely Greek feast for dinner and expected to gain weight. Maybe Greek food is the answer!
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77.8 公斤
最近减少: 14.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 23.03克 | 蛋白质: 57.04克 | 碳水物: 157.43克.
早餐: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. 午餐: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . 晚餐: Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 小食/其他: Champagne, Tea with Milk. 更多的......
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一个星期减少0.7 公斤
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