在2022年07月28日体重纪录(没有日志纪录)
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93.7 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2714 千卡
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脂肪: 77.33克 | 蛋白质: 255.69克 | 碳水物: 253.23克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Coffee, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Tuscan Garden Honey Mustard Dressing, Great Value Fully Cooked Grilled Chicken Breast, White Rice. 晚餐: Macaroni (Cooked) , Wal-Mart Ground Beef Chuck 80/20, Wal-Mart 93/7 Lean Ground Beef, Van de Kamp's Burger Buns. 小食/其他: Good & Gather Habanero Jack Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.5 公斤
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