在2014年09月8日体重纪录（没有日志纪录）
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59.6 公斤
最近减少: 23.4 公斤.
还有: 2.0 公斤.
饮食准则: 100％.
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1784 千卡
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脂肪: 136.49克 | 蛋白质: 104.31克 | 碳水物: 43.76克.
早餐: Baby Spinach, Heavy Cream, Coffee and Chicory, Butter (Salted), Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning, Flax USA Golden Flax Cold Milled Golden Flax Seed. 午餐: Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Tomatoes. 晚餐: Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. 小食/其他: Laughing Cow Original Creamy Swiss Wedges, mocha pot de creme, Coffee and Chicory, Heavy Cream, Almonds, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. 更多的......
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一个星期减少0.5 公斤
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