|
I did 44 minutes at the gym yesterday. It felt pretty strenuous. Today, I'm down another half pound. It seems that after days of not moving I get a couple of days when the scale moves down. Then no motion at all for days. I'd rather have a few ounces at a time, but we can't always have what we'd like.
Little by little the mountain erodes.
|
98.8 公斤
最近减少: 54.1 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
|
|
1407 千卡
|
脂肪: 43.30克 | 蛋白质: 82.55克 | 碳水物: 157.77克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. 午餐: Pure Protein Chocolate Peanut Caramel. 晚餐: Trader Joe's Parmesan crisps, Tofurky Italian Sausage, Cabernet Sauvignon wine, Birdseye Steamfresh Garlic Peas and Mushrooms. 更多的......
|
|
3079 千卡
|
运动:
保健操（健身俱乐部） - 20 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.9 公斤
|
 评论
Little by little. Good for you. I unfortunately am going the wrong way. Maintaining can be just as tough as losing. lol Hope your weather is alright and you and your family are well. Keep up the great work!
2011年05月26日 会员：: chattycathy1955
|
Weight is like that, down down, then nothing, down down, nothing. But as long as its going down. And again great job on increasing the exercise. Remember to listen to your body though. If it felt too strenuous don't overdo it today.
2011年05月26日 会员：: sarahsmum
|
Your chart looks amazing! TOWANDA!!
2011年05月26日 会员：: Lisa Online
|
Lisa is right. I just looked at your overall chart and it is one of the nicest ones on FS! I'm like you -- looking at that scale every day and feeling a little frustrated by the plateaus. Some successful FSers say once a week is enough. As I'm getting closer to goal, maybe that would be wise.
2011年05月26日 会员：: cocobutt
|
Thanks, all. I do try to listen to my body. I don't go to the gym every day (I will be going today, but my exercise will be lower impact than yesterday).
I expect that things will take longer as I get closer to my goal, though not this far out!
2011年05月26日 会员：: Fledgist
|
Hi Fledgist, just stopping by to say hi and hope you have a great weekend....Bren
|
You are doing such a great job.....keeps us all going.....little by little is great.
2011年05月27日 会员：: Yvonne19
|
Thanks. I do my best, that's all I can do.
2011年05月28日 会员：: Fledgist
|
|
|