Didn't weigh this morning was drinking water during the night.
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58 公斤
最近减少: 1 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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986 千卡
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脂肪: 59.82克 | 蛋白质: 101.05克 | 碳水物: 26.09克.
早餐: Tea with Skimmed Milk, Avocado, Gouda Cheese, Fried Egg. 午餐: McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). 晚餐: Coffee with Milk, Saldanha Pilchards in Tomato Sauce. 小食/其他: Green Tea, Coffee with Milk, Coffee with Milk, McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). 更多的......
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2224 千卡
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运动:
舞蹈(快步,有氧的) - 2 小时 和 26 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 13 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.8 公斤
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