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putting on muscle and increased my bone mass 👍
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69.0 公斤
最近减少: 20.7 公斤.
还有: 11.4 公斤.
饮食准则: 合理的.
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724 千卡
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脂肪: 32.96克 | 蛋白质: 48.57克 | 碳水物: 65.51克.
午餐: Kiwi Fruit, Oatly Oat Milk, Nutiva Organic Chia Seed. 晚餐: Fresh Gourmet Organic Croutons - Seasoned, Gala Apples, Briannas Blush Wine Vinaigrette Dressing, Betty Crocker Bac-Os Bits, Roma Tomatoes, Sonoma Brinery Raw Sauerkraut, Kroger Hearts of Romaine Lettuce, Boiled Egg, Bumble Bee Chunk Light Tuna in Water. 更多的......
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一星期增加1.9 公斤
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