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Well, The trend is going the right way! Not progressing as well as I hoped but that is due to a couple of bouts of illness, nothing very serious at all but enough to keep me immobile and unable to exercise :-(. So more cals in than cals out!
To the stars and beyond :-)
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83.9 公斤
最近减少: 10.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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