Ugh! No excuses. I ate potato last night, which did me in. No more potato making for dinner. Just rice, which I don't care for. Maybe that'll do the trick 'cause the rest of the day up until then was pretty good.
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69.6 公斤
最近减少: 8.8 公斤.
还有: 3.9 公斤.
饮食准则: 低.
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1052 千卡
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脂肪: 16.69克 | 蛋白质: 90.95克 | 碳水物: 149.11克.
早餐: western bagel, hazelnut coffee, milk, 2% Milkfat Small Curd Lowfat Cottage Cheese. 午餐: orange. 更多的......
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一星期增加2.5 公斤
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