在2014年09月6日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4298 千卡
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脂肪: 110.82克 | 蛋白质: 310.50克 | 碳水物: 527.64克.
早餐: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White, Egg. 午餐: Quest Cookies & Cream Protein Bar, Mr. Pickle's Veri Vegi Sandwich With Jack, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. 晚餐: Morningstar Farms Veggie Breakfast Bacon Strips, Gardein Home Style Beefless Tips, Zucchini, Quinoa (Cooked). 小食/其他: Grapefruit (Pink and Red), Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Now Foods Dextrose Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Sunsweet Dried Pitted Prunes. 更多的......
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一星期增加1.9 公斤
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