在2022年07月25日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1494 千卡
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脂肪: 60.70克 | 蛋白质: 106.35克 | 碳水物: 149.62克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Fuji Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 晚餐: French's Classic Yellow Mustard, Bob Evans 100% Liquid Egg Whites, Swiss Cheese , Fresh Gourmet Cheddar Cheese Crisps, Signature Farms Green & Crisp Salad, America's Choice Rocky Road Ice Cream, Ken's Steak House Lite Asian Sesame Dressing, Signature Select Black Cherry Vanilla, McCormick Imitation Bacon Bits, Nutmeg (Ground), Uncle Ben's Whole Grain Brown Rice - Original. 小食/其他: Icelandic Provisions Raspberry Skyr, Kirkland Signature Chocolate Brownie Protein Bar. 更多的......
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稳定体重
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