在2022年07月23日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 24.2 公斤.
还有: 70.2 公斤.
饮食准则: 合理的.
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953 千卡
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脂肪: 23.90克 | 蛋白质: 52.07克 | 碳水物: 141.40克.
早餐: Cooked Green String Beans (Fat Not Added in Cooking), Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (1). 午餐: Orange, Chicken Breast (Skin Not Eaten), Sinti Bumbu Pecel, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Water Spinach, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) . 晚餐: Ottogi Tteokbokki. 小食/其他: Sunpride Jambu Kristal, Bean Cake. 更多的......
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一星期增加0.9 公斤
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