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Stayed the same! Been very bloated this week so hoping it calms down over next few days. Here’s to another good week ahead for everyone x
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116.1 公斤
最近减少: 0 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 50.18克 | 蛋白质: 80.79克 | 碳水物: 133.20克.
早餐: Tea (Brewed, Decaffeinated) , Arla Lactofree Semi-Skimmed Milk, Baked Oats, MyProtein Impact Whey Isolate - Cinnamon Roll - 1kg. 午餐: Tea (Brewed, Decaffeinated) , Heinz Mayonnaise , Morrisons Medium Eggs, La Boulangere Brioche Burger Buns. 小食/其他: Myprotein Clear Whey Isolate - Very Cherry, Tesco Coconut Macaroons. 更多的......
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稳定体重
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