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I have not worked or exercise since Monday... So I am actually doing pretty good maintaining.. Monday I am back at work... going to be interesting how they will treat me.. as normal or with kit gloves...
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134.5 公斤
最近减少: 21.0 公斤.
还有: 46.1 公斤.
饮食准则: 合理的.
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1722 千卡
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脂肪: 44.67克 | 蛋白质: 83.87克 | 碳水物: 280.85克.
早餐: Great Value Light Nonfat Yogurt, Banana, Bananas. 午餐: Weight Watchers Vanilla Ice Cream Sandwich, Brothers-All-Natural Apple Cinnamon Crisps, Lay's Original Baked Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. 晚餐: Little Caesars Hot-N-Ready Just Cheese Pizza, Culver's Shaved Prime Rib. 小食/其他: Bananas. 更多的......
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一星期增加1.3 公斤
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