在2011年05月25日体重纪录(没有日志纪录)
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81.2 公斤
最近减少: 11.4 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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2540 千卡
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脂肪: 117.43克 | 蛋白质: 103.07克 | 碳水物: 297.93克.
早餐: Sweet Cherries, Chocolate Muffin, Milk (Nonfat). 午餐: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes, Miso Salmon, Sour Dough Roll, Avocado Egg Rolls. 晚餐: 040000417118, Sour Dough Roll, Mashed Potatoes, Miso Salmon, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: Strawberries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apple Slices, Honey Roasted & Smoked Turkey Breast, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. 更多的......
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一个星期减少1.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
God, I ate like a pig today, even though I got salmon and broccoli at the Cheesecake Factory. I did 60 mins. at Zumba yesterday, and limited my caloric intake, so I think that my body had to make it up today.
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