在2022年07月24日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 13.7 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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2559 千卡
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脂肪: 123.28克 | 蛋白质: 78.27克 | 碳水物: 301.83克.
早餐: WinCo Foods Mexican Style Blend Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Jennie-O Ground Turkey 93/7, Calavo Avocado. 午餐: Peach, Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate, Fiber One Protein One Strawberries & Cream Bar. 晚餐: Garden Cuts Green Leaf Lettuce, Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fruit Salad, Calavo Avocado. 小食/其他: Ruffles Original Potato Chips, Kraft French Onion Dip, Signature Select Chunky Classic Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Honeymaid Graham Crackers, Hershey's Milk Chocolate Bar, Marshmallows . 更多的......
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一个星期减少1.9 公斤
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