在2022年07月24日体重纪录(没有日志纪录)
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78.7 公斤
最近减少: 2.3 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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1968 千卡
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脂肪: 73.06克 | 蛋白质: 127.84克 | 碳水物: 213.89克.
早餐: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Ken's Steak House Lite Creamy Caesar Dressing, Great Value Cheese & Garlic Seasoned Croutons, Vital Proteins Collagen Peptides. 午餐: Member's Mark Protein Shake Chocolate , Cucumber (with Peel) . 晚餐: Great Value 0% Fat Free Milk, Honeymaid Graham Crackers, Kroger Creamy Peanut Butter, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Great Value Wild Caught Pink Salmon Fillets. 小食/其他: Subway Raspberry Cheesecake Cookie, Subway Chocolate Chip Cookie. 更多的......
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一星期增加4.4 公斤
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