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May 24, weight 155 - July 24, Weight 140.1. % loss is .096.
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63.5 公斤
最近减少: 6.8 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1160 千卡
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脂肪: 55.82克 | 蛋白质: 54.19克 | 碳水物: 135.02克.
早餐: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Egg, Hormel Black Label Real Chopped Bacon, Sweet Cherries (Queen Anne, Bing), Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Iceberg Lettuce (Includes Crisphead Types) , Boca Meatless Burgers, Colby Cheese, Hellmann's Real Mayonnaise. 晚餐: Sweet Cherries (Queen Anne, Bing), Prego Pizza Sauce (Pizzeria Style), Hormel Original Pepperoni Slices, Master Choice White Flour Wraps, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated). 小食/其他: Blue Diamond Lightly Salted Almonds, Brach's Lemon Drops (4), Fresh & Easy Kettle Corn, Strawberry Pie (One Crust), Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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稳定体重
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