在2022年07月24日体重纪录（没有日志纪录）
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93.4 公斤
最近减少: 0 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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3097 千卡
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脂肪: 100.46克 | 蛋白质: 339.63克 | 碳水物: 225.08克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Coffee, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Tuscan Garden Honey Mustard Dressing. 晚餐: Appleton Farms Turkey Bacon, Potato, Goldhen Grade A Large Egg, L'oven Fresh Low Carb Tortilla. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Expo Fresh Strawberries, Great Value Hard Boiled Eggs, Good & Gather Habanero Jack Cheese, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie. 更多的......
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一个星期减少0.2 公斤
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